Relieving Back Pain When You're Stuck At The Office

Posted on: 5 February 2018

Having an inside desk job is nice when there's a heatwave outside, but sometimes sitting at a desk all day leads to niggling back and neck pain. If you have just started your first office job, there are several ways you can make sure this type of pain doesn't happen to you, so consider which ones are most relevant to your situation. Learn desk zen Since you have not worked in an office before, you're not aware of the perfect position for your body, so you should create a level of zen which does not put undue stress on your body. [Read More]

Characteristics of Bulk Billing Medical Centres

Posted on: 5 February 2018

Bulk billing medical centres were developed to increase access to healthcare services for Australians. Bulk billing makes it possible for anyone enrolled in Medicare to access healthcare services without paying any money upfront. This makes it possible for patients to be treated for sicknesses, injuries and other medical conditions and pay for those services at a later date. A bulk billing medical centre provides critical services to Medicare patients while allowing them to remain flexible with payment. [Read More]

Staying Mentally Healthy After Leaving the Military

Posted on: 2 February 2018

Life in the military is unlike any other career. That's one of the reasons people join, but it does mean it can cause some unique problems. A study found that 22 percent of ADF members have a mental health problem that's lasted at least a year. Surprisingly, the research also found that personnel who had never been deployed were just as likely to develop mental health issues as those who had. [Read More]

4 Important Things You Should Know Before Choosing a Tooth Whitening Method

Posted on: 24 January 2018

If you want a whiter, brighter smile, you can achieve this in many ways, but not all of them are ideal for everyone. Ideally, you should speak to your regular dentist and get his/her opinion, even if you're not going for in-office whitening sessions. He/she can guide you to the right at-home products, as well as monitor your progress to ensure nothing goes awry. In this article, we highlight some facts you should consider before choosing to whiten your teeth, regardless of the method to be used. [Read More]