How to Maintain Your Health

Posted on: 16 March 2019

Surgical intervention can be highly beneficial in treating and managing peripheral vascular disease. The surgical procedures are designed to open up the clogged blood vessels and stimulate the smooth flow of blood once again. In general, this type of treatment is highly effective; however, long-term recovery from the disease will depend on your efforts. If you would like to prevent the recurrence and escalation of your vascular disease symptoms after treatment, you will need to be committed to your recovery. Here are a few simple tips to help you attain the best outcome:

Discuss Your Prescriptions

It is essential for you to discuss your prescriptions after the surgery. Your recovery will be affected by the medication consumed, so you cannot be too cautious. If you had a prescription for vascular disease drugs, you should inquire about resuming their use after surgery. Your vascular surgeon might need to adjust the dosage or change the prescription if you need to keep using the drugs. You should also inquire about other types of medicines that you might be currently using. For instance, blood thinners should be monitored to avoid unexpected bleeding.

Increase Physical Activity

As you recover, it is important to think about increasing your physical activity. This is an important lifestyle change for anyone suffering from a vascular disease. The increased physical activity will help you manage your weight. Keep in mind that peripheral vascular disease, like other circulatory conditions, is escalated by obesity; therefore, if you exercise a little more, you can reduce your risk. Moreover, if you build a stronger body and healthier tissues, you will avoid other related diseases like high blood pressure and heart disease.

Change Your Diet

Your diet can contribute to the recurrence or increased severity of peripheral vascular disease. For instance, if you consume food with too much cholesterol, there is a high chance that the condition will not be managed even after your surgery. You should note that cholesterol is essential. However, when the quantity is too high in the blood, some deposits will settle along the walls of your arteries. As a result, the vessels will become narrow and inefficient in promoting blood flow. Therefore, you should plan on improving your diet. Consume low-fat dairy products and lean meats, and increase your intake of fruits and vegetables. You should also consider adding whole grains and fish to your diet.

Finally, you should plan on dropping your smoking habit for healthier blood vessels. If you are a long-term smoker, consult your vascular specialist for guidance on cessation.